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BreakfastAmericanMedium

Rice Flour Banana Muffins (Egg‑Free)

Moist muffins using ripe bananas and rice flour, sweetened lightly with honey.

Rice Flour Banana Muffins (Egg‑Free)

Total

35 min

Prep

15 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup rice flour
  • 1/2 tsp baking soda
  • 1 large, mashed ripe banana
  • 2 tbsp honey
  • 2 tbsp olive oil
  • 1/2 tsp cinnamon
  • 1/8 tsp salt

Instructions

  1. 1

    Preheat oven to 180°C (350°F) and grease a muffin tin.

  2. 2

    In a bowl combine rice flour, baking soda, cinnamon, and salt.

  3. 3

    In another bowl mix mashed banana, honey, and olive oil.

  4. 4

    Stir wet ingredients into dry until just combined.

  5. 5

    Divide batter into two muffin cups and bake 18‑20 minutes until a toothpick comes out clean.

  6. 6

    Cool slightly before serving.

Nutrition per serving

Calories

280

14% of a 2,000 kcal day

Protein5 g
Carbohydrate45 g
Fat10 g
Fiber3 g
Sugar16 g
Sodium210 mg

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