Rice Flour Banana Muffins (Egg‑Free)
Moist muffins using ripe bananas and rice flour, sweetened lightly with honey.

Total
35 min
Prep
15 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup rice flour
- 1/2 tsp baking soda
- 1 large, mashed ripe banana
- 2 tbsp honey
- 2 tbsp olive oil
- 1/2 tsp cinnamon
- 1/8 tsp salt
Instructions
- 1
Preheat oven to 180°C (350°F) and grease a muffin tin.
- 2
In a bowl combine rice flour, baking soda, cinnamon, and salt.
- 3
In another bowl mix mashed banana, honey, and olive oil.
- 4
Stir wet ingredients into dry until just combined.
- 5
Divide batter into two muffin cups and bake 18‑20 minutes until a toothpick comes out clean.
- 6
Cool slightly before serving.
Nutrition per serving
Calories
280
14% of a 2,000 kcal day
| Protein | 5 g |
| Carbohydrate | 45 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 16 g |
| Sodium | 210 mg |
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