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SoupAmericanEasy

Red Lentil Soup with Cumin

A cozy red lentil soup flavored with cumin, garlic, and lemon, ready in under half an hour.

Red Lentil Soup with Cumin

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 1 cup red lentils, rinsed
  • 2 tbsp olive oil
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 1.5 tsp ground cumin
  • 4 cups vegetable broth
  • 2 tbsp lemon juice
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh cilantro or parsley, chopped(optional)

Instructions

  1. 1

    Heat olive oil in a medium pot over medium heat. Add the diced onion and cook 4-5 minutes until softened.

  2. 2

    Stir in the garlic and cumin and cook 1 minute until fragrant.

  3. 3

    Add the red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 18-20 minutes, until the lentils are soft and breaking down.

  4. 4

    Stir in lemon juice, salt, and black pepper. Adjust seasoning to taste.

  5. 5

    Ladle into bowls, garnish with fresh herbs if using, and serve warm.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein18 g
Carbohydrate52 g
Fat11 g
Fiber12 g
Sugar5 g
Sodium720 mg

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