Red Lentil Soup with Cumin
A cozy red lentil soup flavored with cumin, garlic, and lemon, ready in under half an hour.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 1 cup red lentils, rinsed
- 2 tbsp olive oil
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 1.5 tsp ground cumin
- 4 cups vegetable broth
- 2 tbsp lemon juice
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh cilantro or parsley, chopped(optional)
Instructions
- 1
Heat olive oil in a medium pot over medium heat. Add the diced onion and cook 4-5 minutes until softened.
- 2
Stir in the garlic and cumin and cook 1 minute until fragrant.
- 3
Add the red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 18-20 minutes, until the lentils are soft and breaking down.
- 4
Stir in lemon juice, salt, and black pepper. Adjust seasoning to taste.
- 5
Ladle into bowls, garnish with fresh herbs if using, and serve warm.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 52 g |
| Fat | 11 g |
| Fiber | 12 g |
| Sugar | 5 g |
| Sodium | 720 mg |
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