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Ratatouille-Stuffed Peppers with Salsa Verde

Provençal ratatouille stuffed into peppers and finished with a bright salsa verde.

Ratatouille-Stuffed Peppers with Salsa Verde

Total

45 min

Prep

15 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 4 whole bell peppers
  • 1 cup diced eggplant
  • 1 cup diced zucchini
  • 1 cup crushed tomatoes
  • 1/2 diced onion
  • 3 cloves minced garlic
  • 3 tbsp olive oil
  • 1 tsp herbes de Provence
  • 1/2 cup chopped parsley
  • 1 tbsp capers(optional)
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F (200°C). Slice tops off the bell peppers, remove seeds and membranes, and place them upright in a baking dish.

  2. 2

    Heat 2 tbsp olive oil in a skillet over medium heat. Sauté onion and garlic for 3 minutes, then add eggplant, zucchini, crushed tomatoes, herbes de Provence, salt, and pepper. Cook 10 minutes until vegetables are tender.

  3. 3

    Spoon the ratatouille mixture into the peppers, drizzle with remaining olive oil, cover with foil, and bake 20 minutes until peppers are tender.

  4. 4

    Meanwhile, make the salsa verde: finely chop parsley and capers, mix with lemon juice, a pinch of salt, and 1 tbsp olive oil.

  5. 5

    Uncover peppers for the last 5 minutes of baking, then spoon salsa verde over each pepper and serve warm.

Nutrition per serving

Calories

280

14% of a 2,000 kcal day

Protein6 g
Carbohydrate30 g
Fat16 g
Fiber8 g
Sugar11 g
Sodium480 mg

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