Quinoa and Black Bean Salad
A refreshing and protein-packed cold salad with corn, cilantro, and a honey-lime dressing.
Prep Time
15 min
Cook Time
15 min
Servings
2
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 15 oz can Black beans
- 1 cup Corn kernels
- 1 medium Red bell pepper
- 3 tablespoons Lime juice
- 2 tablespoons Olive oil
- 1 teaspoon Cumin
- 0.25 cup Fresh cilantro(optional)
Instructions
- 1
Rinse quinoa under cold water.
- 2
In a medium pot, bring 2 cups of water and quinoa to a boil. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed.
- 3
Let quinoa cool for 5 minutes, then fluff with a fork.
- 4
In a large bowl, combine the cooked quinoa, drained and rinsed black beans, corn, and diced red bell pepper.
- 5
In a small jar or bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- 6
Pour the dressing over the salad and toss well to combine.
- 7
Garnish with chopped cilantro and serve chilled or at room temperature.
Nutrition Facts
Calories
310
kcal
Protein
12
g
Carbs
48
g
Fat
9
g
Fiber
10
g
Sugar
3
g
Sodium
340
mg
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