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Main courseMexicanEasy

Quick Veggie Quesadillas

Flour tortillas filled with black beans, corn, bell pepper, and vegan cheese, cooked until golden and melty.

Quick Veggie Quesadillas

Total

15 min

Prep

5 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 large Flour tortillas
  • 1/2 cup Black beans
  • 1/3 cup Corn kernels
  • 1/4 cup Red bell pepper
  • 1/4 cup Vegan shredded cheese
  • 1 tbsp Olive oil(optional)

Instructions

  1. 1

    Heat a non‑stick skillet over medium heat and add the olive oil (or spray).

  2. 2

    Place one tortilla in the skillet, sprinkle black beans, corn, bell pepper, and vegan cheese evenly over half, then fold the tortilla over.

  3. 3

    Cook 3‑4 minutes per side, pressing gently, until the tortilla is golden and the cheese melted; repeat with the second tortilla.

  4. 4

    Slice each quesadilla into wedges and serve hot.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein12 g
Carbohydrate45 g
Fat10 g
Fiber8 g
Sugar4 g
Sodium620 mg

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