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Quick Quesadillas

Flour tortillas filled with melted cheese and black beans, crisped in a skillet and cut into wedges.

Quick Quesadillas

Total

15 min

Prep

5 min

Cook

10 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 4 tortillas Flour tortillas (8-inch)
  • 1 cup Shredded cheddar cheese
  • 1/2 cup Canned black beans, rinsed and drained
  • 1 tbsp Butter
  • 1/4 cup Salsa(optional)
  • 1/4 cup Sour cream(optional)

Instructions

  1. 1

    Rinse and drain the black beans and shred the cheese if not pre-shredded (about 5 minutes).

  2. 2

    Heat a large skillet over medium heat and melt half the butter.

  3. 3

    Place two tortillas in the skillet, sprinkle each evenly with cheese and black beans, then top with the remaining tortillas.

  4. 4

    Cook 2-3 minutes until golden and crisp, then flip carefully and cook another 2-3 minutes until the cheese is fully melted. Repeat with remaining butter and tortillas.

  5. 5

    Cut each quesadilla into wedges and serve warm with salsa and sour cream if desired.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein20 g
Carbohydrate48 g
Fat22 g
Fiber7 g
Sugar3 g
Sodium820 mg

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