Quick Chicken Tikka Masala (No-Fuss)
Chicken simmered in a smooth tomato-cream tikka masala sauce for a comforting weeknight meal.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 12 oz chicken breast
- 1/4 cup plain Greek yogurt
- 1 tbsp olive oil
- 2 cloves garlic
- 1/2 medium onion
- 2 tbsp tomato paste
- 1 cup crushed tomatoes
- 1/4 cup heavy cream
- 1 tbsp garam masala
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp fresh cilantro (optional)(optional)
Instructions
- 1
Prep (10 minutes): Cut chicken into bite-size pieces. Mince garlic and finely dice onion.
- 2
Cook (25 minutes): Heat olive oil in a skillet over medium heat. Add onion and cook 3–4 minutes until softened. Add garlic and cook 30 seconds.
- 3
Stir in tomato paste, garam masala, cumin, and smoked paprika; cook 1 minute to toast the spices.
- 4
Add crushed tomatoes and simmer 8–10 minutes, stirring occasionally, until slightly thickened.
- 5
Reduce heat to medium-low. Stir in Greek yogurt and heavy cream, then add chicken. Simmer 10–12 minutes until chicken is cooked through and the sauce is smooth and creamy.
- 6
Taste and adjust salt and pepper. Serve hot, optionally topped with cilantro.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 44 g |
| Carbohydrate | 18 g |
| Fat | 42 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 820 mg |
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