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Quick Chicken Tikka Masala (No-Fuss)

Chicken simmered in a smooth tomato-cream tikka masala sauce for a comforting weeknight meal.

Quick Chicken Tikka Masala (No-Fuss)

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 12 oz chicken breast
  • 1/4 cup plain Greek yogurt
  • 1 tbsp olive oil
  • 2 cloves garlic
  • 1/2 medium onion
  • 2 tbsp tomato paste
  • 1 cup crushed tomatoes
  • 1/4 cup heavy cream
  • 1 tbsp garam masala
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp fresh cilantro (optional)(optional)

Instructions

  1. 1

    Prep (10 minutes): Cut chicken into bite-size pieces. Mince garlic and finely dice onion.

  2. 2

    Cook (25 minutes): Heat olive oil in a skillet over medium heat. Add onion and cook 3–4 minutes until softened. Add garlic and cook 30 seconds.

  3. 3

    Stir in tomato paste, garam masala, cumin, and smoked paprika; cook 1 minute to toast the spices.

  4. 4

    Add crushed tomatoes and simmer 8–10 minutes, stirring occasionally, until slightly thickened.

  5. 5

    Reduce heat to medium-low. Stir in Greek yogurt and heavy cream, then add chicken. Simmer 10–12 minutes until chicken is cooked through and the sauce is smooth and creamy.

  6. 6

    Taste and adjust salt and pepper. Serve hot, optionally topped with cilantro.

Nutrition per serving

Calories

610

31% of a 2,000 kcal day

Protein44 g
Carbohydrate18 g
Fat42 g
Fiber3 g
Sugar8 g
Sodium820 mg

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