Pork Tenderloin with Garlic‑Spinach Butter
Juicy pork tenderloin topped with a fragrant spinach‑infused butter, served alongside roasted cauliflower.

Total
1h
Prep
25 min
Cook
35 min
Serves
3
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Recipe serves 3
Ingredients
- 500 g Pork tenderloin
- 100 g Fresh spinach
- 2 Garlic cloves
- 2 tbsp Olive oil
- 300 g Cauliflower florets
- 1 tsp Paprika
- 1 tsp Fresh rosemary, chopped
- ½ tsp Salt
- ¼ tsp Black pepper
Instructions
- 1
Preheat oven to 200°C (400°F).
- 2
Season pork tenderloin with salt, pepper, and paprika.
- 3
Heat olive oil in a skillet over medium‑high heat; sear pork on all sides, 3 minutes each.
- 4
Transfer pork to a baking sheet and roast 20‑25 minutes until internal temperature reaches 63°C (145°F).
- 5
Meanwhile, toss cauliflower with olive oil, rosemary, salt, and pepper; roast on a separate sheet for 20 minutes.
- 6
In a small pan, melt a tablespoon of olive oil, add garlic and spinach, sauté until wilted, then blend into a smooth butter.
- 7
Slice pork, top with spinach‑garlic butter, and serve with roasted cauliflower.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 34 g |
| Carbohydrate | 9 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 460 mg |
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