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Pork Tenderloin with Garlic‑Spinach Butter

Juicy pork tenderloin topped with a fragrant spinach‑infused butter, served alongside roasted cauliflower.

Pork Tenderloin with Garlic‑Spinach Butter

Total

1h

Prep

25 min

Cook

35 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 500 g Pork tenderloin
  • 100 g Fresh spinach
  • 2 Garlic cloves
  • 2 tbsp Olive oil
  • 300 g Cauliflower florets
  • 1 tsp Paprika
  • 1 tsp Fresh rosemary, chopped
  • ½ tsp Salt
  • ¼ tsp Black pepper

Instructions

  1. 1

    Preheat oven to 200°C (400°F).

  2. 2

    Season pork tenderloin with salt, pepper, and paprika.

  3. 3

    Heat olive oil in a skillet over medium‑high heat; sear pork on all sides, 3 minutes each.

  4. 4

    Transfer pork to a baking sheet and roast 20‑25 minutes until internal temperature reaches 63°C (145°F).

  5. 5

    Meanwhile, toss cauliflower with olive oil, rosemary, salt, and pepper; roast on a separate sheet for 20 minutes.

  6. 6

    In a small pan, melt a tablespoon of olive oil, add garlic and spinach, sauté until wilted, then blend into a smooth butter.

  7. 7

    Slice pork, top with spinach‑garlic butter, and serve with roasted cauliflower.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein34 g
Carbohydrate9 g
Fat24 g
Fiber3 g
Sugar3 g
Sodium460 mg

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