Pork Tenderloin with Apple Sauce and Rice
Roasted pork tenderloin paired with a quick homemade apple sauce, served with steamed rice.

Total
45 min
Prep
15 min
Cook
30 min
Serves
4
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Recipe serves 4
Ingredients
- 1.5 lb pork tenderloin
- 2 apple, peeled and diced
- 2 tbsp olive oil
- 1/2 tsp cinnamon
- 2 cups white rice
- to taste salt
- to taste black pepper
Instructions
- 1
Preheat oven to 190°C (375°F).
- 2
Rub pork with 1 tbsp olive oil, salt, and pepper. Place on a baking sheet and roast 25‑30 minutes until internal temperature reaches 71°C (160°F).
- 3
While pork cooks, combine diced apple, remaining olive oil, cinnamon, and a pinch of salt in a small saucepan.
- 4
Cook apple mixture over medium heat, stirring occasionally, until apples soften and sauce thickens, about 10 minutes.
- 5
Cook rice according to package directions.
- 6
Slice pork and serve with apple sauce alongside rice.
Nutrition per serving
Calories
460
23% of a 2,000 kcal day
| Protein | 30 g |
| Carbohydrate | 58 g |
| Fat | 13 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 380 mg |
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