Pork Tenderloin with Apple‑Cider Glaze
Pan‑seared pork tenderloin finished with a sweet‑tangy apple cider reduction.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 300 g pork tenderloin
- 1/4 cup apple cider
- 1/2 apple, sliced
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Season pork with salt and pepper.
- 2
Heat olive oil in a skillet over medium‑high heat; sear pork on all sides until browned, about 4 minutes total.
- 3
Remove pork, add apple slices and sauté 2 minutes.
- 4
Stir in apple cider and Dijon mustard, scraping up browned bits.
- 5
Return pork to pan, reduce heat, cover, and simmer 12‑15 minutes until pork reaches 63°C (145°F).
- 6
Rest pork 5 minutes, slice, and drizzle with glaze.
Nutrition per serving
Calories
480
24% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 28 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 15 g |
| Sodium | 540 mg |
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