Skip to main content
LunchAmericanMedium

Pork Tenderloin with Apple‑Cider Glaze

Pan‑seared pork tenderloin finished with a sweet‑tangy apple cider reduction.

Pork Tenderloin with Apple‑Cider Glaze

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

How many of these 7 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 2

Ingredients

  • 300 g pork tenderloin
  • 1/4 cup apple cider
  • 1/2 apple, sliced
  • 1 tbsp olive oil
  • 1 tsp Dijon mustard
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Season pork with salt and pepper.

  2. 2

    Heat olive oil in a skillet over medium‑high heat; sear pork on all sides until browned, about 4 minutes total.

  3. 3

    Remove pork, add apple slices and sauté 2 minutes.

  4. 4

    Stir in apple cider and Dijon mustard, scraping up browned bits.

  5. 5

    Return pork to pan, reduce heat, cover, and simmer 12‑15 minutes until pork reaches 63°C (145°F).

  6. 6

    Rest pork 5 minutes, slice, and drizzle with glaze.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein38 g
Carbohydrate28 g
Fat22 g
Fiber2 g
Sugar15 g
Sodium540 mg

Rate this Recipe

No ratings yet