Pork Chops with Apples and Rice
Pan‑seared pork chops paired with sautéed apples and served over seasoned rice.

Total
35 min
Prep
10 min
Cook
25 min
Serves
4
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Recipe serves 4
Ingredients
- 4 large Pork chops, bone‑in
- 1 large Apple, sliced
- 2 cup Long‑grain white rice
- 2 tbsp Olive oil
- 1 tbsp Dijon mustard
- 3/4 tsp Salt
- 1/2 tsp Black pepper
Instructions
- 1
Cook rice according to package directions; keep warm.
- 2
Season pork chops with salt and pepper.
- 3
Heat 1 tbsp olive oil in a skillet over medium‑high heat. Add chops and sear 4‑5 minutes per side until browned.
- 4
Remove chops, add remaining oil and apple slices; sauté 3 minutes until softened.
- 5
Stir in Dijon mustard, return chops to pan, cover, and cook 8‑10 minutes until pork is cooked through.
- 6
Serve chops and apples over rice.
Nutrition per serving
Calories
440
22% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 48 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 460 mg |
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