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MediterraneanEasy

Pesto Salmon Parcels

Salmon fillets topped with basil pesto and baked in foil for a moist and flavorful finish.

Prep Time

5 min

Cook Time

15 min

Servings

2

Ingredients

  • 2 6-ounce portions Salmon fillets
  • 4 tablespoons Basil pesto
  • 1 cup Cherry tomatoes
  • 10 trimmed Asparagus spears
  • 1 sliced Lemon
  • 1 tablespoon Olive oil
  • to taste Salt and black pepper

Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    Cut two large squares of parchment paper or aluminum foil.

  3. 3

    Divide the asparagus and cherry tomatoes between the two squares, placing them in the center. Drizzle with olive oil and season with salt and pepper.

  4. 4

    Place a salmon fillet on top of the vegetables in each parcel.

  5. 5

    Spread 2 tablespoons of pesto over the top of each salmon fillet and top with 2 lemon slices.

  6. 6

    Fold the edges of the parchment paper or foil together and crimp tightly to create a sealed pouch.

  7. 7

    Place the parcels on a baking sheet and bake for 15-18 minutes, or until the salmon is cooked through and flakes easily.

  8. 8

    Carefully open the parcels (watch out for steam) and serve immediately.

Nutrition Facts

Calories

420

kcal

Protein

36

g

Carbs

8

g

Fat

28

g

Fiber

3

g

Sugar

4

g

Sodium

520

mg

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