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AmericanEasy

Peanut Butter Banana Wrap

A simple whole-wheat wrap filled with peanut butter, sliced bananas, and a hint of honey.

Prep Time

5 min

Cook Time

0 min

Servings

1

Ingredients

  • 1 large Whole wheat tortilla
  • 2 tablespoons Creamy peanut butter
  • 1 medium Banana
  • 1 teaspoon Honey(optional)
  • 1 pinch Ground cinnamon(optional)
  • 1 tablespoon Granola(optional)

Instructions

  1. 1

    Lay the tortilla flat on a clean surface or plate.

  2. 2

    Spread the peanut butter evenly over the surface of the tortilla, leaving about a half-inch border at the edges.

  3. 3

    Peel the banana and slice it into thin rounds, or leave it whole if you prefer a thicker roll.

  4. 4

    Arrange the banana slices over the peanut butter layer.

  5. 5

    Drizzle with honey and sprinkle with cinnamon or granola if using.

  6. 6

    Roll the tortilla tightly around the filling.

  7. 7

    Slice in half diagonally and serve immediately.

Nutrition Facts

Calories

380

kcal

Protein

12

g

Carbs

52

g

Fat

16

g

Fiber

6

g

Sugar

18

g

Sodium

310

mg

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