Chickpea Salad Sandwich
A plant-based take on tuna salad using smashed chickpeas, mayo, and crunchy celery.
Prep Time
15 min
Cook Time
0 min
Servings
2
Ingredients
- 15 oz Canned chickpeas
- 3 tbsp Vegan mayonnaise
- 1 tsp Dijon mustard
- 1 stalk Celery, finely diced
- 2 tbsp Red onion, minced
- 1 tsp Lemon juice
- 1 tbsp Fresh dill, chopped(optional)
- 1 pinch Salt and black pepper
- 4 slices Whole grain bread
- 2 leaves Leaf lettuce(optional)
Instructions
- 1
Drain and rinse the chickpeas thoroughly.
- 2
In a medium bowl, use a potato masher or a fork to mash the chickpeas until most are broken down but some texture remains.
- 3
Add the mayonnaise, Dijon mustard, diced celery, minced red onion, lemon juice, and dill to the bowl.
- 4
Mix everything together until well combined. Season with salt and pepper to taste.
- 5
Toast the bread if desired.
- 6
Spread the chickpea mixture onto two slices of bread, top with lettuce, and cover with the remaining bread slices.
- 7
Slice in half and serve immediately.
Nutrition Facts
Calories
385
kcal
Protein
14
g
Carbs
52
g
Fat
12
g
Fiber
11
g
Sugar
6
g
Sodium
720
mg
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