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AmericanEasy

Chickpea Salad Sandwich

A plant-based take on tuna salad using smashed chickpeas, mayo, and crunchy celery.

Prep Time

15 min

Cook Time

0 min

Servings

2

Ingredients

  • 15 oz Canned chickpeas
  • 3 tbsp Vegan mayonnaise
  • 1 tsp Dijon mustard
  • 1 stalk Celery, finely diced
  • 2 tbsp Red onion, minced
  • 1 tsp Lemon juice
  • 1 tbsp Fresh dill, chopped(optional)
  • 1 pinch Salt and black pepper
  • 4 slices Whole grain bread
  • 2 leaves Leaf lettuce(optional)

Instructions

  1. 1

    Drain and rinse the chickpeas thoroughly.

  2. 2

    In a medium bowl, use a potato masher or a fork to mash the chickpeas until most are broken down but some texture remains.

  3. 3

    Add the mayonnaise, Dijon mustard, diced celery, minced red onion, lemon juice, and dill to the bowl.

  4. 4

    Mix everything together until well combined. Season with salt and pepper to taste.

  5. 5

    Toast the bread if desired.

  6. 6

    Spread the chickpea mixture onto two slices of bread, top with lettuce, and cover with the remaining bread slices.

  7. 7

    Slice in half and serve immediately.

Nutrition Facts

Calories

385

kcal

Protein

14

g

Carbs

52

g

Fat

12

g

Fiber

11

g

Sugar

6

g

Sodium

720

mg

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