Peanut‑Butter Banana Roll‑Ups
Whole‑wheat tortillas spread with peanut butter, filled with banana slices, and rolled for a quick energy snack.

Total
3 min
Prep
3 min
Serves
2
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Recipe serves 2
Ingredients
- 2 pieces Whole‑wheat tortillas
- 2 tablespoons Peanut butter
- 1 large Banana
- 1 teaspoon Honey (optional drizzle)(optional)
Instructions
- 1
Lay the tortillas flat on a clean surface.
- 2
Spread 1 tablespoon of peanut butter evenly over each tortilla.
- 3
Peel the banana and slice it lengthwise into thin strips; place the strips in a line down the center of each tortilla.
- 4
If using, drizzle the honey over the banana slices.
- 5
Roll each tortilla tightly around the filling and slice in half if desired.
Nutrition per serving
Calories
235
12% of a 2,000 kcal day
| Protein | 8.5 g |
| Carbohydrate | 38.5 g |
| Fat | 10 g |
| Fiber | 4.5 g |
| Sugar | 10.5 g |
| Sodium | 320 mg |
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