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Peanut‑Butter Banana Roll‑Ups

Whole‑wheat tortillas spread with peanut butter, filled with banana slices, and rolled for a quick energy snack.

Peanut‑Butter Banana Roll‑Ups

Total

3 min

Prep

3 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 pieces Whole‑wheat tortillas
  • 2 tablespoons Peanut butter
  • 1 large Banana
  • 1 teaspoon Honey (optional drizzle)(optional)

Instructions

  1. 1

    Lay the tortillas flat on a clean surface.

  2. 2

    Spread 1 tablespoon of peanut butter evenly over each tortilla.

  3. 3

    Peel the banana and slice it lengthwise into thin strips; place the strips in a line down the center of each tortilla.

  4. 4

    If using, drizzle the honey over the banana slices.

  5. 5

    Roll each tortilla tightly around the filling and slice in half if desired.

Nutrition per serving

Calories

235

12% of a 2,000 kcal day

Protein8.5 g
Carbohydrate38.5 g
Fat10 g
Fiber4.5 g
Sugar10.5 g
Sodium320 mg

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