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AmericanEasy

Pasta Primavera

A light and colorful dish packed with seasonal sautéed vegetables.

Prep Time

20 min

Cook Time

15 min

Servings

4

Ingredients

  • 12 oz Penne or Fusilli pasta
  • 2 cups Broccoli florets
  • 2 medium Carrots, julienned
  • 1 medium Yellow squash, sliced
  • 1 medium Zucchini, sliced
  • 3 cloves Garlic, minced
  • 3 tbsp Olive oil
  • 0.5 cup Parmesan cheese, grated
  • 1 tbsp Lemon juice
  • 2 tbsp Fresh parsley, chopped(optional)

Instructions

  1. 1

    Bring a large pot of salted water to a boil. Cook the pasta according to package directions.

  2. 2

    During the last 3 minutes of pasta cooking, add the broccoli and carrots to the boiling water.

  3. 3

    Drain the pasta and vegetables, reserving 1/2 cup of the pasta water.

  4. 4

    In the same pot or a large skillet, heat olive oil over medium heat. Add the zucchini and yellow squash, sautéing for 3-4 minutes until tender-crisp.

  5. 5

    Add the minced garlic and cook for 1 minute until fragrant.

  6. 6

    Return the pasta, broccoli, and carrots to the pot. Toss with the lemon juice and half of the Parmesan cheese.

  7. 7

    If the pasta seems dry, add a splash of the reserved pasta water.

  8. 8

    Season with salt and pepper to taste. Serve topped with remaining Parmesan and fresh parsley.

Nutrition Facts

Calories

420

kcal

Protein

15

g

Carbs

62

g

Fat

14

g

Fiber

6

g

Sugar

5

g

Sodium

310

mg

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