Pasta Primavera
A light and colorful dish packed with seasonal sautéed vegetables.
Prep Time
20 min
Cook Time
15 min
Servings
4
Ingredients
- 12 oz Penne or Fusilli pasta
- 2 cups Broccoli florets
- 2 medium Carrots, julienned
- 1 medium Yellow squash, sliced
- 1 medium Zucchini, sliced
- 3 cloves Garlic, minced
- 3 tbsp Olive oil
- 0.5 cup Parmesan cheese, grated
- 1 tbsp Lemon juice
- 2 tbsp Fresh parsley, chopped(optional)
Instructions
- 1
Bring a large pot of salted water to a boil. Cook the pasta according to package directions.
- 2
During the last 3 minutes of pasta cooking, add the broccoli and carrots to the boiling water.
- 3
Drain the pasta and vegetables, reserving 1/2 cup of the pasta water.
- 4
In the same pot or a large skillet, heat olive oil over medium heat. Add the zucchini and yellow squash, sautéing for 3-4 minutes until tender-crisp.
- 5
Add the minced garlic and cook for 1 minute until fragrant.
- 6
Return the pasta, broccoli, and carrots to the pot. Toss with the lemon juice and half of the Parmesan cheese.
- 7
If the pasta seems dry, add a splash of the reserved pasta water.
- 8
Season with salt and pepper to taste. Serve topped with remaining Parmesan and fresh parsley.
Nutrition Facts
Calories
420
kcal
Protein
15
g
Carbs
62
g
Fat
14
g
Fiber
6
g
Sugar
5
g
Sodium
310
mg
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