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Main courseMexicanMedium

Pasta Enchilada Bake

Layered pasta with shredded chicken, enchilada sauce, black beans, and melted cheese.

Pasta Enchilada Bake

Total

50 min

Prep

20 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 g cooked pasta (penne or rotini)
  • 150 g shredded cooked chicken
  • 1 cup red enchilada sauce
  • 1/2 cup black beans, drained and rinsed
  • 3/4 cup shredded cheddar cheese
  • 1 tbsp olive oil(optional)
  • 1/4 tsp ground cumin(optional)
  • 1/4 tsp salt(optional)

Instructions

  1. 1

    Preheat the oven to 190°C (375°F).

  2. 2

    In a large skillet, heat olive oil over medium heat, add the shredded chicken, cumin, and salt, and stir for 2 minutes.

  3. 3

    Add the cooked pasta, black beans, and enchilada sauce to the skillet, mixing until everything is evenly coated.

  4. 4

    Transfer the mixture to a 9‑inch baking dish, sprinkle the shredded cheese on top, and bake for 25‑30 minutes until the cheese is melted and bubbly.

  5. 5

    Remove from the oven, let rest 5 minutes, then serve.

Nutrition per serving

Calories

540

27% of a 2,000 kcal day

Protein35 g
Carbohydrate55 g
Fat20 g
Fiber8 g
Sugar6 g
Sodium900 mg

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