Paprika Beef Goulash with Buckwheat
A rich Hungarian-style beef goulash seasoned with paprika and bay leaves, served over nutty roasted buckwheat.

Total
1h 30m
Prep
15 min
Cook
1h 15m
Serves
2
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Recipe serves 2
Ingredients
- 400 g Beef stew meat
- 1 large Onion
- 2 tbsp Paprika powder
- 2 pieces Bay leaves
- 1 Carrot
- 1 medium Potato
- 1 tsp Garlic powder
- 150 g Roasted buckwheat
- 1/2 tsp Black pepper
- 1 tsp Salt
- 2 tbsp Oil
Instructions
- 1
Heat oil in a heavy pot and brown the beef cubes on all sides. Remove and set aside.
- 2
Sauté diced onion until golden, about 5 minutes. Stir in paprika powder and garlic powder, cook 30 seconds.
- 3
Return beef to the pot, add water to cover, bay leaves, salt, and pepper. Simmer covered for 50 minutes.
- 4
Add diced carrot and potato, simmer another 20 minutes until tender and sauce is thick.
- 5
Meanwhile, cook buckwheat in salted water according to package directions (about 15 minutes).
- 6
Serve goulash over buckwheat, sprinkled with fresh parsley if available.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 42 g |
| Fat | 24 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 780 mg |

