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LunchHungarianMedium

Paprika Beef Goulash with Buckwheat

A rich Hungarian-style beef goulash seasoned with paprika and bay leaves, served over nutty roasted buckwheat.

Paprika Beef Goulash with Buckwheat

Total

1h 30m

Prep

15 min

Cook

1h 15m

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 400 g Beef stew meat
  • 1 large Onion
  • 2 tbsp Paprika powder
  • 2 pieces Bay leaves
  • 1 Carrot
  • 1 medium Potato
  • 1 tsp Garlic powder
  • 150 g Roasted buckwheat
  • 1/2 tsp Black pepper
  • 1 tsp Salt
  • 2 tbsp Oil

Instructions

  1. 1

    Heat oil in a heavy pot and brown the beef cubes on all sides. Remove and set aside.

  2. 2

    Sauté diced onion until golden, about 5 minutes. Stir in paprika powder and garlic powder, cook 30 seconds.

  3. 3

    Return beef to the pot, add water to cover, bay leaves, salt, and pepper. Simmer covered for 50 minutes.

  4. 4

    Add diced carrot and potato, simmer another 20 minutes until tender and sauce is thick.

  5. 5

    Meanwhile, cook buckwheat in salted water according to package directions (about 15 minutes).

  6. 6

    Serve goulash over buckwheat, sprinkled with fresh parsley if available.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein38 g
Carbohydrate42 g
Fat24 g
Fiber6 g
Sugar5 g
Sodium780 mg

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