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LunchAmericanEasy

Pan-Seared Salmon with White Rice and Green Beans

Crispy-skinned Atlantic salmon over fluffy white rice with garlicky green beans and mini peppers.

Pan-Seared Salmon with White Rice and Green Beans

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 fillets Atlantic Salmon
  • 3/4 cup white rice
  • 2 cups green beans
  • 1 cup mini peppers
  • 2 tbsp avocado oil
  • 3 cloves garlic
  • 1 lemon
  • 1 tbsp coconut aminos

Instructions

  1. 1

    Cook white rice according to package directions.

  2. 2

    Season salmon with salt and pepper; sear skin-side down in avocado oil 5 minutes, flip and cook 3 more.

  3. 3

    Stir-fry green beans, mini peppers, and garlic in the same pan until crisp-tender.

  4. 4

    Add coconut aminos and a squeeze of lemon to the vegetables.

  5. 5

    Serve salmon over rice with vegetables alongside.

Nutrition per serving

Calories

580

29% of a 2,000 kcal day

Protein38 g
Carbohydrate52 g
Fat24 g
Fiber6 g
Sugar5 g
Sodium540 mg

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