Pan-Seared Salmon with White Rice and Green Beans
Crispy-skinned Atlantic salmon over fluffy white rice with garlicky green beans and mini peppers.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 2 fillets Atlantic Salmon
- 3/4 cup white rice
- 2 cups green beans
- 1 cup mini peppers
- 2 tbsp avocado oil
- 3 cloves garlic
- 1 lemon
- 1 tbsp coconut aminos
Instructions
- 1
Cook white rice according to package directions.
- 2
Season salmon with salt and pepper; sear skin-side down in avocado oil 5 minutes, flip and cook 3 more.
- 3
Stir-fry green beans, mini peppers, and garlic in the same pan until crisp-tender.
- 4
Add coconut aminos and a squeeze of lemon to the vegetables.
- 5
Serve salmon over rice with vegetables alongside.
Nutrition per serving
Calories
580
29% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 52 g |
| Fat | 24 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 540 mg |
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