Pan-Seared Salmon with Fish Grill Seasoning and Jasmine Rice
Salmon fillets crusted with fish grill seasoning, served over fluffy jasmine rice with a quick buttered carrot side.
Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 2 Salmon fillets
- 2 tsp Fish grill seasoning
- 200 g Jasmine Rice
- 2 Carrots
- 20 g Butter
- 1 tbsp Rapeseed oil
- 1 Lemon(optional)
Instructions
- 1
Rinse jasmine rice and cook in salted water until tender, about 15 minutes.
- 2
Pat salmon dry and rub with fish grill seasoning.
- 3
Heat rapeseed oil in a pan over medium-high heat.
- 4
Sear salmon skin-side down 4 minutes, flip and cook 3-4 minutes more.
- 5
Meanwhile, slice carrots and sauté in butter until tender.
- 6
Serve salmon over rice with buttered carrots and a squeeze of lemon.
Nutrition per serving
Calories
620
31% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 62 g |
| Fat | 24 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 540 mg |
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