Pan-Grilled Cod with Polenta and Herb Butter
Flaky cod fillets seasoned with fish grill seasoning, served over creamy polenta with a dill-parsley butter sauce.
Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 2 (about 300 g total) g cod fillets
- 1 tbsp Fish grill seasoning
- 3/4 cup polenta
- 1 Beef Bouillon Cubes
- 3 tbsp Butter
- 2 tbsp, chopped Parsley
- 1 tbsp, chopped Dill
- 1 tsp Mixed herbs
- 1 tsp Brown rice vinegar
- 1 tbsp rapeseed oil
Instructions
- 1
Bring 3 cups water to a boil with the bouillon cube. Whisk in polenta, reduce heat, and simmer 15–20 minutes, stirring often, until creamy.
- 2
Pat cod dry and rub with fish grill seasoning.
- 3
Heat oil in a skillet over medium-high heat and sear cod 3–4 minutes per side until golden and flaky.
- 4
Melt butter with parsley, dill, mixed herbs, and vinegar; spoon over the fish.
- 5
Serve cod over polenta with the herb butter drizzled on top.
Nutrition per serving
Calories
470
24% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 42 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 810 mg |
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