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DinnerNordicMedium

Pan-Seared Salmon with Braised Cabbage and Jasmine Rice

Crispy-skinned salmon fillets seasoned with fish grill seasoning, served with tangy braised cabbage and fluffy jasmine rice.

Pan-Seared Salmon with Braised Cabbage and Jasmine Rice

Total

40 min

Prep

15 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 (150 g each) Salmon fillets
  • 1 tbsp Fish grill seasoning
  • 150 g g Jasmine Rice
  • 250 g g Cabbage
  • 1/2 Onion
  • 2 tbsp Brown rice vinegar
  • 20 g g Butter
  • 1 tbsp Rapeseed oil
  • 1/2 tsp Black pepper(optional)
  • 1 tbsp chopped Parsley(optional)

Instructions

  1. 1

    Cook jasmine rice in salted water according to package directions (about 12 minutes).

  2. 2

    Shred cabbage and slice the onion.

  3. 3

    Melt butter in a pan, sauté onion 3 minutes, add cabbage and vinegar, cover and braise on low heat 12 minutes, stirring occasionally.

  4. 4

    Pat salmon dry, rub with fish grill seasoning and black pepper.

  5. 5

    Heat rapeseed oil in a skillet, sear salmon skin-side down 4 minutes, flip and cook 3 minutes more.

  6. 6

    Plate rice, top with braised cabbage and salmon; garnish with parsley.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein38 g
Carbohydrate52 g
Fat22 g
Fiber5 g
Sugar6 g
Sodium620 mg

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