Pan-Seared Fennel with Parmesan
Sear fennel wedges until caramelized, then drizzle with lemon and top with grated Parmesan for a simple, savory dish.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 medium fennel bulb
- 2 tbsp olive oil
- 0.5 tsp kosher salt
- 0.25 tsp black pepper
- 0.5 lemon
- 0.33 cup Parmesan cheese (finely grated)
Instructions
- 1
Prep (10 minutes): Trim the fennel, remove the tough outer layer if needed, and cut the bulb into 6–8 wedges. Pat dry, then season with salt and black pepper.
- 2
Cook (15 minutes): Heat olive oil in a large skillet over medium-high heat. Add fennel wedges in a single layer and sear without moving for 4–5 minutes until deeply golden. Flip and sear the other side for 4–5 minutes, then continue cooking 3–5 minutes more, turning as needed, until tender and caramelized.
- 3
Finish: Remove from heat and drizzle with fresh lemon juice. Top with grated Parmesan and serve immediately.
Nutrition per serving
Calories
310
16% of a 2,000 kcal day
| Protein | 13 g |
| Carbohydrate | 16 g |
| Fat | 23 g |
| Fiber | 6 g |
| Sugar | 7 g |
| Sodium | 520 mg |
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Mushroom Risotto
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Spaghetti Aglio e Olio
A classic Italian pasta dish made with sliced garlic, olive oil, and red pepper flakes.

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Layers of pasta, fresh spinach, creamy ricotta cheese, and homemade marinara sauce.
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