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Pan-Fried Chicken and Water Chestnut Dumplings

Ground chicken with crunchy water chestnuts and ginger, sealed in low-carb wrappers and pan-fried until golden and juicy.

Pan-Fried Chicken and Water Chestnut Dumplings

Total

1h 18m

Prep

1h

Cook

18 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 1 lb Ground chicken
  • 1/2 cup Canned water chestnuts, finely diced
  • 1 tbsp Fresh ginger, grated
  • 2 cloves Garlic, minced
  • 3 Green onions, thinly sliced
  • 6 Eggs
  • 1/4 cup Coconut flour
  • 2 tbsp Coconut aminos
  • 2 tbsp Avocado oil
  • 1/2 tsp Salt
  • 1/4 tsp White pepper
  • 2 tbsp Rice vinegar(optional)

Instructions

  1. 1

    Make the wrappers: whisk 4 eggs with the coconut flour and a pinch of salt until smooth. Let rest 5 minutes to thicken. Heat a lightly oiled nonstick skillet over medium heat and cook 8 thin crepes (about 5 inches each), 1-2 minutes per side. Set aside to cool. (25 minutes)

  2. 2

    Make the filling: combine ground chicken, water chestnuts, ginger, garlic, green onions, remaining 2 eggs, 1 tbsp coconut aminos, white pepper, and salt. Mix well and chill 10 minutes for easier handling. (15 minutes)

  3. 3

    Assemble: spoon 1 tablespoon of filling onto the center of each wrapper. Fold over into a half-moon and pinch the edges firmly to seal, pleating slightly. (15 minutes)

  4. 4

    Pan-fry: heat avocado oil in a large skillet over medium heat. Cook dumplings 3-4 minutes per side until golden, then add 1/4 cup water, cover, and steam 4 minutes until the filling is cooked through. (12 minutes)

  5. 5

    Serve hot with a dipping sauce of rice vinegar mixed with the remaining coconut aminos. (1 minute)

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein38 g
Carbohydrate12 g
Fat29 g
Fiber4 g
Sugar3 g
Sodium620 mg

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