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Pan-Fried Beef and Celery Potstickers (Low-Carb)

Juicy beef and celery filling encased in delicate low-carb dough, pan-fried with a splash of water for the classic steamed-then-crisped texture.

Pan-Fried Beef and Celery Potstickers (Low-Carb)

Total

1h 25m

Prep

1h 5m

Cook

20 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 300 g Ground beef (85% lean)
  • 100 g Celery, finely diced
  • 40 g Coconut flour
  • 2 Eggs
  • 10 g Psyllium husk powder
  • 2 Green onions, minced
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 2 tbsp Coconut aminos
  • 2 tbsp Avocado oil
  • 1/2 tsp Salt
  • 1/4 tsp White pepper
  • 120 ml Water

Instructions

  1. 1

    Make the dough: mix coconut flour, psyllium husk powder, 1 egg, and 60 ml hot water. Knead into a smooth ball, wrap, and rest 30 minutes.

  2. 2

    Meanwhile, make the filling: combine ground beef, celery, remaining egg, green onions, garlic, ginger, coconut aminos, salt, and white pepper. Mix well and chill 15 minutes.

  3. 3

    Roll the dough between two sheets of parchment paper to about 2 mm thick and cut into 10-12 rounds.

  4. 4

    Place a spoonful of filling on each round, fold, and pleat the edges to seal tightly into half-moon potstickers.

  5. 5

    Heat avocado oil in a nonstick skillet over medium heat. Arrange potstickers in a single layer and fry 3-4 minutes until golden on the bottom.

  6. 6

    Add 120 ml water, cover immediately, and steam 8-10 minutes until the filling is cooked through.

  7. 7

    Uncover and cook 2 more minutes until bottoms are crisp. Serve hot.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein32 g
Carbohydrate12 g
Fat32 g
Fiber7 g
Sugar2 g
Sodium620 mg

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