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Overnight Greek Yogurt Parfait Jars 1769529336859 Wqu7
AmericanEasy

Overnight Greek Yogurt Parfait Jars 1769529336859 Wqu7

A convenient, protein-packed breakfast layered with creamy yogurt, crunchy granola, and fresh berries designed to set perfectly in the fridge overnight.

Prep Time

15 min

Cook Time

0 min

Servings

4

Ingredients

  • 32 ounces Plain Greek Yogurt
  • 4 tablespoons Honey or Maple Syrup
  • 1 teaspoon Vanilla Extract
  • 1 cup Fresh Blueberries
  • 1 cup Sliced Strawberries
  • 2 tablespoons Chia Seeds
  • 0.5 cup Rolled Oats
  • 1 cup Low-fat Granola
  • 0.5 teaspoon Ground Cinnamon(optional)
  • 0.25 cup Sliced Almonds(optional)

Instructions

  1. 1

    In a medium mixing bowl, combine the Greek yogurt, honey, vanilla extract, and chia seeds until smooth.

  2. 2

    Stir the rolled oats into the yogurt mixture to allow them to soften slightly during the overnight process.

  3. 3

    Prepare four 12-ounce wide-mouth mason jars by ensuring they are clean and dry.

  4. 4

    Place a spoonful of the yogurt mixture at the bottom of each jar, followed by a layer of strawberries and blueberries.

  5. 5

    Repeat the layers until the jars are nearly full, leaving about an inch of space at the top.

  6. 6

    Seal the jars tightly with their lids and place them in the refrigerator for at least 6 hours or overnight.

  7. 7

    In the morning, open the jars and top with the granola and sliced almonds just before serving to maintain crunch.

  8. 8

    Stir gently if desired and enjoy chilled directly from the jar.

Nutrition Facts

Calories

345

kcal

Protein

22

g

Carbs

48

g

Fat

8

g

Fiber

6

g

Sugar

24

g

Sodium

85

mg

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