Overnight Greek Yogurt Parfait Jars 1769529336859 Wqu7
A convenient, protein-packed breakfast layered with creamy yogurt, crunchy granola, and fresh berries designed to set perfectly in the fridge overnight.

Total
15 min
Prep
15 min
Serves
4
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Recipe serves 4
Ingredients
- 32 ounces Plain Greek Yogurt
- 4 tablespoons Honey or Maple Syrup
- 1 teaspoon Vanilla Extract
- 1 cup Fresh Blueberries
- 1 cup Sliced Strawberries
- 2 tablespoons Chia Seeds
- 0.5 cup Rolled Oats
- 1 cup Low-fat Granola
- 0.5 teaspoon Ground Cinnamon(optional)
- 0.25 cup Sliced Almonds(optional)
Instructions
- 1
In a medium mixing bowl, combine the Greek yogurt, honey, vanilla extract, and chia seeds until smooth.
- 2
Stir the rolled oats into the yogurt mixture to allow them to soften slightly during the overnight process.
- 3
Prepare four 12-ounce wide-mouth mason jars by ensuring they are clean and dry.
- 4
Place a spoonful of the yogurt mixture at the bottom of each jar, followed by a layer of strawberries and blueberries.
- 5
Repeat the layers until the jars are nearly full, leaving about an inch of space at the top.
- 6
Seal the jars tightly with their lids and place them in the refrigerator for at least 6 hours or overnight.
- 7
In the morning, open the jars and top with the granola and sliced almonds just before serving to maintain crunch.
- 8
Stir gently if desired and enjoy chilled directly from the jar.
Nutrition per serving
Calories
345
17% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 48 g |
| Fat | 8 g |
| Fiber | 6 g |
| Sugar | 24 g |
| Sodium | 85 mg |
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