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Orange Chicken Lettuce Wraps (Low-Carb, Thai-Inspired)

Orange-chili glazed chicken is served in crisp lettuce wraps with a cooling lime-ginger slaw for a Thai-leaning twist.

Orange Chicken Lettuce Wraps (Low-Carb, Thai-Inspired)

Total

45 min

Prep

20 min

Cook

25 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 450 g boneless skinless chicken thighs
  • 2 tbsp lime juice
  • 120 ml orange juice
  • 1 tbsp orange zest
  • 1.5 tbsp chili garlic sauce
  • 2 tbsp soy sauce (or tamari)
  • 1 tbsp rice vinegar
  • 1 tsp brown sugar (or coconut sugar)
  • 3 cloves garlic
  • 1 tbsp fresh ginger
  • 250 g green cabbage
  • 1 medium carrots
  • 1/4 cup fresh cilantro(optional)
  • 1 lime(optional)
  • 2 green onions
  • 10 romaine lettuce leaves
  • 1 tbsp neutral oil (avocado/canola)
  • 1 tsp cornstarch(optional)
  • 1 tbsp water(optional)

Instructions

  1. 1

    Prep (20 minutes): Slice chicken into thin bite-size pieces. Mince garlic and grate ginger. Shred cabbage and grate carrots; thinly slice green onions. Zest and juice the orange; juice the lime.

  2. 2

    Cook (25 minutes): Heat oil in a large skillet over medium-high heat. Add chicken and cook 8–10 minutes, stirring, until browned and cooked through.

  3. 3

    Make the glaze: In a bowl, whisk orange juice, orange zest, chili garlic sauce, soy sauce, rice vinegar, and brown sugar. Pour into the skillet and simmer 8–10 minutes until the sauce reduces and coats the chicken.

  4. 4

    Thicken (optional, for a glossy glaze): Stir cornstarch with water, add to the skillet, and cook 1–2 minutes until slightly thickened.

  5. 5

    Assemble slaw and wraps: Toss cabbage, carrots, lime juice, half the ginger, and most of the green onions. Spoon chicken into lettuce leaves and top with slaw and cilantro (if using).

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein36 g
Carbohydrate22 g
Fat22 g
Fiber5 g
Sugar12 g
Sodium980 mg

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