One Pot Beef And Bean Chili
A hearty, savory one-pot meal featuring ground beef and kidney beans simmered in a rich tomato-based sauce.
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Ingredients
- 2 lbs Ground Beef
- 1 large Yellow Onion, diced
- 3 cloves Garlic, minced
- 30 oz Kidney Beans, drained and rinsed
- 28 oz Diced Tomatoes
- 2 tbsp Tomato Paste
- 1 cup Beef Broth
- 3 tbsp Chili Powder
- 1 tsp Ground Cumin
- 1 tsp Smoked Paprika
- 1 to taste Salt and Black Pepper
- 1 tbsp Olive Oil
Instructions
- 1
Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
- 2
Add the ground beef and cook until browned, breaking it into small crumbles with a wooden spoon.
- 3
Stir in the diced onion and cook for 5 minutes until softened, then add the garlic and cook for 1 minute more.
- 4
Drain any excess grease from the pot if necessary.
- 5
Stir in the tomato paste, chili powder, cumin, and paprika, coating the meat thoroughly for 2 minutes to toast the spices.
- 6
Pour in the diced tomatoes (with juices), beef broth, and drained kidney beans.
- 7
Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 30 minutes to allow flavors to meld and sauce to thicken.
- 8
Season with salt and pepper to taste and serve hot with optional toppings like cheese or sour cream.
Nutrition per Serving
425
Calories
34g
Protein
28g
Carbs
21g
Fat
9g
Fiber
6g
Sugar
850mg
Sodium
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