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Main courseItalian-inspiredEasy

One-Pan Fennel Sausage & White Bean Skillet

Sauté fennel with garlic, brown sausage, then simmer with white beans and tomatoes until glossy and warming.

One-Pan Fennel Sausage & White Bean Skillet

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 medium fennel bulb, thinly sliced
  • 2 cloves garlic, minced
  • 8 oz Italian sausage (mild or sweet), casings removed
  • 1 15-oz can white beans (cannellini), drained and rinsed
  • 1 14.5-oz can crushed tomatoes
  • 1 tbsp olive oil(optional)
  • 1/4 tsp kosher salt(optional)
  • 1/4 tsp black pepper(optional)
  • 1/4 tsp red pepper flakes(optional)
  • 2 tbsp fresh parsley, chopped (optional garnish)(optional)

Instructions

  1. 1

    Prep (10 minutes): Slice the fennel thinly, mince the garlic, drain and rinse the white beans, and chop parsley if using.

  2. 2

    Cook (25 minutes): Heat a large skillet over medium-high heat. Add olive oil (if using) and the sausage; cook 6–8 minutes, breaking it up, until browned.

  3. 3

    Add fennel and cook 5–7 minutes, stirring, until softened. Add garlic and red pepper flakes (if using) and cook 30–60 seconds until fragrant.

  4. 4

    Stir in crushed tomatoes and white beans. Bring to a simmer, then reduce to medium-low and cook 12–15 minutes, stirring occasionally, until glossy and warmed through. Season with salt and pepper to taste.

  5. 5

    Serve: Spoon into bowls and top with parsley if using.

Nutrition per serving

Calories

610

31% of a 2,000 kcal day

Protein28 g
Carbohydrate46 g
Fat36 g
Fiber14 g
Sugar8 g
Sodium980 mg

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