One-Pan Fennel Sausage & White Bean Skillet
Sauté fennel with garlic, brown sausage, then simmer with white beans and tomatoes until glossy and warming.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 1 medium fennel bulb, thinly sliced
- 2 cloves garlic, minced
- 8 oz Italian sausage (mild or sweet), casings removed
- 1 15-oz can white beans (cannellini), drained and rinsed
- 1 14.5-oz can crushed tomatoes
- 1 tbsp olive oil(optional)
- 1/4 tsp kosher salt(optional)
- 1/4 tsp black pepper(optional)
- 1/4 tsp red pepper flakes(optional)
- 2 tbsp fresh parsley, chopped (optional garnish)(optional)
Instructions
- 1
Prep (10 minutes): Slice the fennel thinly, mince the garlic, drain and rinse the white beans, and chop parsley if using.
- 2
Cook (25 minutes): Heat a large skillet over medium-high heat. Add olive oil (if using) and the sausage; cook 6–8 minutes, breaking it up, until browned.
- 3
Add fennel and cook 5–7 minutes, stirring, until softened. Add garlic and red pepper flakes (if using) and cook 30–60 seconds until fragrant.
- 4
Stir in crushed tomatoes and white beans. Bring to a simmer, then reduce to medium-low and cook 12–15 minutes, stirring occasionally, until glossy and warmed through. Season with salt and pepper to taste.
- 5
Serve: Spoon into bowls and top with parsley if using.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 46 g |
| Fat | 36 g |
| Fiber | 14 g |
| Sugar | 8 g |
| Sodium | 980 mg |
Goes well with this
Italian dishes that round out the meal.

Mushroom Risotto
Classic Italian arborio rice slowly cooked with earthy mushrooms, parmesan, and white wine.

Spaghetti Aglio e Olio
A classic Italian pasta dish made with sliced garlic, olive oil, and red pepper flakes.

Spinach and Ricotta Lasagna
Layers of pasta, fresh spinach, creamy ricotta cheese, and homemade marinara sauce.
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