No-Bake Polenta & Oat Energy Bites
Chewy no-bake bites with cooked polenta, oats, honey, and cinnamon — a quick snack for two.
Total
20 min
Prep
15 min
Cook
5 min
Serves
2
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Recipe serves 2
Ingredients
- 0.25 cup cooked in 1 cup water, cooled Polenta
- 1 cup Rolled oats
- 3 tbsp Honey
- 0.5 cup Peanut butter
- 0.5 tsp Cinnamon (from curry/mixed spices or ground cinnamon)
- 0.25 tsp Mixed herbs(optional)
- 2 tbsp Dark chocolate chips(optional)
Instructions
- 1
Cook polenta in 1 cup of water for 3-5 minutes, stirring, until thick; let cool completely.
- 2
Mix cooled polenta, oats, peanut butter, honey, and cinnamon in a bowl until a dough forms.
- 3
Fold in chocolate chips if using.
- 4
Roll into 10-12 small balls and chill 30 minutes before serving.
- 5
Store in the fridge up to 4 days.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 38 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 14 g |
| Sodium | 120 mg |
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