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SnackFusionMedium

No-Bake Polenta & Honey Energy Bites

Chewy no-bake bites made with toasted polenta, honey, and warm spices — a quick energy snack.

No-Bake Polenta & Honey Energy Bites

Total

15 min

Prep

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup, toasted dry in a pan polenta
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1/2 tsp Cinnamon
  • 1 pinch Mixed herbs(optional)
  • 1/4 cup black sesame or crushed nuts(optional)

Instructions

  1. 1

    Toast polenta in a dry pan over medium heat for 3-4 minutes until fragrant; cool slightly.

  2. 2

    Mix peanut butter and honey until smooth; stir in cinnamon and toasted polenta.

  3. 3

    Fold in sesame or nuts if using.

  4. 4

    Roll mixture into 10-12 small balls with damp hands.

  5. 5

    Chill in the freezer 20 minutes to firm up before serving.

Nutrition per serving

Calories

310

16% of a 2,000 kcal day

Protein9 g
Carbohydrate32 g
Fat17 g
Fiber3 g
Sugar18 g
Sodium150 mg

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