Mushroom & Spinach Quesadilla
Flour tortillas stuffed with sautéed mushrooms, spinach, and melted cheese, toasted until golden.

Total
10 min
Prep
4 min
Cook
6 min
Serves
2
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Recipe serves 2
Ingredients
- 2 large flour tortillas
- 1 cup fresh mushrooms, sliced
- 1 cup fresh spinach leaves
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- 1
Heat the olive oil in a skillet over medium heat (about 1 minute).
- 2
Add the sliced mushrooms, season with salt and pepper, and sauté until softened, about 2 minutes.
- 3
Stir in the spinach and cook until wilted, about 1 minute; remove from heat.
- 4
Place one tortilla in the skillet, sprinkle half the cheese, then spread the mushroom‑spinach mixture, and top with the remaining cheese.
- 5
Cover with the second tortilla and press lightly; cook until the bottom is golden, about 2 minutes, then flip and toast the other side until golden and cheese is melted, another 2 minutes.
- 6
Remove from skillet, cut into wedges, and serve immediately.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 16 g |
| Carbohydrate | 38 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 620 mg |
Goes well with this
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