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Main courseSouth IndianMedium

Multi Grain Adai Dosa Batter

A protein-rich, savory South Indian lentil and grain crepe batter that requires no fermentation.

Multi Grain Adai Dosa Batter

Total

4h 30m

Prep

4h 10m

Cook

20 min

Serves

6

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Servings

Recipe serves 6

Ingredients

  • 1 cup Raw Rice (Sona Masuri or Ponni)
  • 0.5 cup Toor Dal (Pigeon Peas)
  • 0.5 cup Chana Dal (Bengal Gram)
  • 0.25 cup Urad Dal (Black Gram)
  • 0.25 cup Moong Dal (Yellow Lentils)
  • 6 pieces Dried Red Chilies
  • 1 teaspoon Fennel Seeds (Saunf)
  • 1 inch piece Ginger
  • 0.25 teaspoon Asafoetida (Hing)
  • 1.5 teaspoons Salt
  • 10 leaves Curry Leaves

Instructions

  1. 1

    Wash the rice and all the lentils (Toor, Chana, Urad, and Moong) together in a large bowl until the water runs clear.

  2. 2

    Soak the washed grains and lentils in plenty of water for at least 3 to 4 hours.

  3. 3

    Drain the soaking water and transfer the mixture to a heavy-duty blender or wet grinder.

  4. 4

    Add the dried red chilies, ginger, fennel seeds, and salt to the blender with the soaked grains.

  5. 5

    Grind the mixture into a slightly coarse paste, adding small amounts of water gradually to achieve a thick pouring consistency.

  6. 6

    Transfer the batter to a mixing bowl and stir in the asafoetida and chopped curry leaves.

  7. 7

    The batter is ready for immediate use; unlike regular dosa, this does not require fermentation.

  8. 8

    Heat a tawa or griddle, pour a ladle of batter, and spread it in a circular motion to make thick, crispy crepes.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein9 g
Carbohydrate38 g
Fat1 g
Fiber6 g
Sugar1 g
Sodium580 mg

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