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Moqueca De Peixe E Lula

A traditional Brazilian seafood stew featuring firm white fish and tender squid simmered in coconut milk and dendê oil.

Moqueca De Peixe E Lula

Total

45 min

Prep

20 min

Cook

25 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 600 grams Firm white fish fillets (like Snapper or Halibut), cubed
  • 300 grams Squid rings and tentacles
  • 2 tablespoons Lime juice
  • 400 ml Coconut milk
  • 3 tablespoons Dendê (Red Palm) oil
  • 1 piece Large onion, sliced into rings
  • 2 pieces Red and yellow bell peppers, sliced into rings
  • 3 pieces Tomatoes, sliced into rounds
  • 4 pieces Garlic cloves, minced
  • 0.5 cup Fresh cilantro, chopped
  • 1 teaspoon Salt and black pepper(optional)

Instructions

  1. 1

    Marinate the fish and squid in lime juice, minced garlic, salt, and pepper for at least 20 minutes.

  2. 2

    In a large clay pot or heavy-bottomed skillet, drizzle half of the dendê oil over the bottom.

  3. 3

    Layer half of the onion rings, bell pepper rings, and tomato slices at the base of the pot.

  4. 4

    Place the marinated fish and squid in an even layer over the vegetables.

  5. 5

    Top with the remaining onion, peppers, and tomatoes, then sprinkle with half of the cilantro.

  6. 6

    Pour the coconut milk and the remaining dendê oil over the entire assembly.

  7. 7

    Cover and simmer over medium-low heat for 15 to 20 minutes without stirring to keep the fish intact.

  8. 8

    Garnish with the remaining fresh cilantro and serve hot with white rice and farofa.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein38 g
Carbohydrate14 g
Fat26 g
Fiber4 g
Sugar6 g
Sodium650 mg

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