
Moqueca De Peixe E Lula
A traditional Brazilian seafood stew featuring firm white fish and tender squid simmered in coconut milk and dendê oil.
Prep Time
20 min
Cook Time
25 min
Servings
4
Ingredients
- 600 grams Firm white fish fillets (like Snapper or Halibut), cubed
- 300 grams Squid rings and tentacles
- 2 tablespoons Lime juice
- 400 ml Coconut milk
- 3 tablespoons Dendê (Red Palm) oil
- 1 piece Large onion, sliced into rings
- 2 pieces Red and yellow bell peppers, sliced into rings
- 3 pieces Tomatoes, sliced into rounds
- 4 pieces Garlic cloves, minced
- 0.5 cup Fresh cilantro, chopped
- 1 teaspoon Salt and black pepper(optional)
Instructions
- 1
Marinate the fish and squid in lime juice, minced garlic, salt, and pepper for at least 20 minutes.
- 2
In a large clay pot or heavy-bottomed skillet, drizzle half of the dendê oil over the bottom.
- 3
Layer half of the onion rings, bell pepper rings, and tomato slices at the base of the pot.
- 4
Place the marinated fish and squid in an even layer over the vegetables.
- 5
Top with the remaining onion, peppers, and tomatoes, then sprinkle with half of the cilantro.
- 6
Pour the coconut milk and the remaining dendê oil over the entire assembly.
- 7
Cover and simmer over medium-low heat for 15 to 20 minutes without stirring to keep the fish intact.
- 8
Garnish with the remaining fresh cilantro and serve hot with white rice and farofa.
Nutrition Facts
Calories
420
kcal
Protein
38
g
Carbs
14
g
Fat
26
g
Fiber
4
g
Sugar
6
g
Sodium
650
mg
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