Miso Marinated Cod With Papaya Puree
Buttery black cod fillets marinated in a savory-sweet miso glaze, served atop a vibrant and tropical papaya puree.

Total
35 min
Prep
20 min
Cook
15 min
Serves
4
How many of these 10 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 4
Ingredients
- 4 6-ounce portions Black cod fillets (Sablefish)
- 0.25 cup White miso paste
- 2 tablespoons Mirin
- 2 tablespoons Sake
- 1 tablespoon Granulated sugar
- 1 large Ripe papaya, peeled and seeded
- 1 tablespoon Lime juice
- 1 teaspoon Fresh ginger, grated
- 1 tablespoon Vegetable oil
- 2 stalks Scallions, thinly sliced(optional)
Instructions
- 1
In a small saucepan, whisk together miso, mirin, sake, and sugar over low heat until the sugar dissolves; let cool completely.
- 2
Pat the cod fillets dry and coat them thoroughly with the cooled miso marinade in a shallow dish.
- 3
Cover and refrigerate the fish for at least 2 hours, though overnight is preferred for deeper flavor.
- 4
To make the puree, place the papaya chunks, lime juice, and grated ginger in a blender and process until completely smooth.
- 5
Preheat your oven to 400°F (200°C) and lightly grease a baking sheet or oven-proof skillet.
- 6
Wipe off excess marinade from the fish to prevent burning, then sear the cod in a hot skillet with oil for 2 minutes on one side.
- 7
Transfer the fish to the oven and bake for 8-10 minutes until the fish flakes easily and the top is caramelized.
- 8
Spread a generous spoonful of papaya puree on each plate and place the cod fillet directly on top, garnishing with scallions.
Nutrition per serving
Calories
345
17% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 22 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 15 g |
| Sodium | 890 mg |
Goes well with this
Japanese dishes that round out the meal.

Onigiri
Simple and portable rice triangles wrapped in seaweed and filled with salted plum or tuna.

Nabeyaki Udon
A classic Japanese hot pot noodle soup served in individual clay pots with shrimp tempura, egg, and vegetables.

Foolproof Stovetop Sushi Rice
A reliable method for achieving perfectly sticky, seasoned Japanese short-grain rice every time without a rice cooker.
Similar Recipes

Miso Glazed Grilled Papaya With Yuzu Reduction
A sophisticated tropical dessert featuring caramelized papaya halves glazed with savory-sweet miso and drizzled with a bright, citrusy yuzu reduction.

Miso Marinated Grilled Green Papaya
A savory and slightly sweet vegetarian dish featuring firm green papaya infused with umami-rich white miso and charred to perfection.

Golden Dragon Roll
A visually stunning sushi roll featuring crispy shrimp tempura topped with thin slices of ripe mango and a drizzle of sweet eel sauce.