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Main courseJapanese-FusionMedium

Miso Marinated Grilled Green Papaya

A savory and slightly sweet vegetarian dish featuring firm green papaya infused with umami-rich white miso and charred to perfection.

Miso Marinated Grilled Green Papaya

Total

35 min

Prep

20 min

Cook

15 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1 unit Large green papaya (peeled and seeded)
  • 0.25 cup White miso paste
  • 2 tablespoons Mirin
  • 1 tablespoon Sake
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Toasted sesame oil
  • 1 tablespoon Honey or agave nectar
  • 1 teaspoon Fresh ginger (grated)
  • 1 clove Garlic (minced)
  • 1 teaspoon Toasted sesame seeds(optional)
  • 2 tablespoons Fresh cilantro (chopped)(optional)

Instructions

  1. 1

    Peel the green papaya, cut it in half lengthwise, and scoop out the white seeds.

  2. 2

    Slice the papaya into 1/2-inch thick wedges or rounds.

  3. 3

    In a small bowl, whisk together miso paste, mirin, sake, rice vinegar, sesame oil, honey, ginger, and garlic until smooth.

  4. 4

    Place the papaya slices in a shallow dish or resealable bag and pour the miso marinade over them, ensuring all pieces are well-coated.

  5. 5

    Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.

  6. 6

    Preheat your grill or grill pan to medium-high heat and lightly oil the grates.

  7. 7

    Remove papaya from marinade, letting excess drip off, and grill for 4-5 minutes per side until tender and charred with grill marks.

  8. 8

    Garnish with toasted sesame seeds and fresh cilantro before serving warm.

Nutrition per serving

Calories

145

7% of a 2,000 kcal day

Protein3 g
Carbohydrate24 g
Fat5 g
Fiber4 g
Sugar12 g
Sodium680 mg

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