Miso‑Infused Ratatouille
Traditional Provençal vegetables simmered with a touch of miso for umami depth.

Total
45 min
Prep
15 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 1 small eggplant
- 1 medium zucchini
- 1 large red bell pepper
- 2 medium tomato
- 1/2 cup onion
- 2 garlic cloves
- 1 tablespoon white miso paste
- 2 tablespoons olive oil
- 1 teaspoon fresh thyme(optional)
- to taste salt(optional)
- to taste black pepper(optional)
Instructions
- 1
Dice the eggplant, zucchini, red bell pepper, tomato, and onion into 1‑inch pieces; mince the garlic.
- 2
Heat olive oil in a large skillet over medium heat, add onion and garlic, sauté 3‑4 minutes until softened.
- 3
Add the eggplant, zucchini, and bell pepper; cook 5‑7 minutes, stirring occasionally, until they begin to brown.
- 4
Stir in the tomatoes, thyme, salt, and pepper; reduce heat to low, cover, and simmer for 15‑20 minutes until all vegetables are tender.
- 5
Mix the miso paste with a tablespoon of warm water to dissolve, then stir it into the vegetables; cook an additional 2 minutes to combine flavors.
- 6
Serve hot, optionally garnished with a drizzle of olive oil or fresh herbs.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 5 g |
| Carbohydrate | 18 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 9 g |
| Sodium | 480 mg |
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