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Miso‑Glazed Eggplant with Quinoa

Roasted eggplant brushed with a savory miso glaze, served over fluffy quinoa and garnished with scallions.

Miso‑Glazed Eggplant with Quinoa

Total

35 min

Prep

15 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 medium Eggplant
  • 2 tablespoons Miso paste
  • 1 tablespoon Maple syrup
  • 1 tablespoon Soy sauce
  • 1 cup Quinoa
  • 2 cups Water
  • 1 tablespoon Olive oil
  • 2 stalks Scallions
  • 1 teaspoon Sesame seeds(optional)

Instructions

  1. 1

    Preheat the oven to 425°F (220°C). Slice the eggplant lengthwise into 1/2‑inch thick slabs and place on a baking sheet lined with parchment.

  2. 2

    In a small bowl whisk together miso paste, maple syrup, soy sauce, and olive oil to form the glaze; brush both sides of the eggplant slabs generously with the mixture.

  3. 3

    Roast the glazed eggplant for 15 minutes, then flip and roast an additional 5 minutes until tender and caramelized.

  4. 4

    While the eggplant roasts, rinse the quinoa under cold water, then combine quinoa and water in a saucepan; bring to a boil, reduce heat, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.

  5. 5

    Fluff the quinoa with a fork, divide onto two plates, top with the roasted eggplant, sprinkle sliced scallions and optional sesame seeds, and serve.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein12 g
Carbohydrate55 g
Fat14 g
Fiber8 g
Sugar9 g
Sodium850 mg

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