Microwave Mug Chili

Ingredients

• 1/4 cup Ground beef or turkey (pre-cooked)
• 1/3 cup Red kidney beans (rinsed and drained)
• 1/4 cup Tomato sauce
• 1/2 teaspoon Chili powder
• 1/4 teaspoon Cumin
• 1/8 teaspoon Garlic powder
• 1 tablespoon Shredded cheddar cheese(optional)
• 1 tablespoon Greek yogurt or sour cream(optional)

Instructions

1. 1

   In a large microwave-safe mug, combine the pre-cooked meat, kidney beans, and tomato sauce.

2. 2

   Stir in the chili powder, cumin, and garlic powder until well mixed.

3. 3

   Cover the mug loosely with a paper towel to prevent splattering.

4. 4

   Microwave on high for 2 to 3 minutes, stirring halfway through, until the mixture is hot and bubbly.

5. 5

   Let the mug sit for 1 minute to allow the flavors to meld.

6. 6

   Top with shredded cheese and a dollop of Greek yogurt if desired before serving.