Mexican Veggie Quesadilla with Oat Milk Cheese
Flour tortillas stuffed with sautéed peppers, onions, and creamy oat milk cheese, toasted until golden.

Total
15 min
Prep
5 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 2 pieces large flour tortillas
- 1/2 cup red bell pepper
- 1/4 cup yellow onion
- 1/3 cup oat milk cheese (store‑bought or homemade)
- 1 tablespoon olive oil(optional)
- 1/4 teaspoon ground cumin(optional)
- 1/4 teaspoon salt(optional)
Instructions
- 1
Heat the olive oil in a skillet over medium heat; add the sliced bell pepper and onion, season with cumin and salt, and sauté for 4–5 minutes until softened.
- 2
Spread the oat milk cheese evenly over one side of each tortilla, then layer the sautéed vegetables on top of the cheese; place the second tortilla on top, cheese side down.
- 3
Cook the assembled quesadilla in the same skillet (or a clean non‑stick pan) over medium‑low heat for about 3 minutes per side, pressing gently, until the tortillas are golden and the cheese is melted.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 42 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 460 mg |
Goes well with this
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