Mexican Taco Bowl with Crispy Egg (Low-Carb)
A hearty taco bowl: seasoned beef, sautéed spinach, and a crispy-edged egg on top—no tortillas needed.

Total
45 min
Prep
20 min
Cook
25 min
Serves
4
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Recipe serves 4
Ingredients
- 4 large Eggs
- 4 cups Spinach
- 1 lb Lean ground beef
- 1/2 medium Onion
- 3 cloves Garlic
- 2 tbsp Olive oil
- 2 tsp Chili powder
- 1 tsp Ground cumin
- 1/2 tsp Smoked paprika
- 1/2 tsp Dried oregano
- to taste Salt
- 1/2 tsp Black pepper
- 1 medium Lime
- 1 medium Avocado(optional)
Instructions
- 1
Dice onion and mince garlic.
- 2
Heat 1 tbsp olive oil in a skillet over medium-high. Add beef and cook until browned (7–9 minutes).
- 3
Add onion and cook until softened (3 minutes). Add garlic and stir 30 seconds.
- 4
Stir in chili powder, cumin, smoked paprika, oregano, salt, and pepper. Cook 1 minute to toast spices.
- 5
Add spinach to the skillet and sauté until wilted (2–3 minutes). Squeeze in lime juice and stir.
- 6
In a separate nonstick pan, heat remaining olive oil. Crack eggs in and cook until whites are set and edges are crisp (3–5 minutes).
- 7
Assemble bowls: beef-spinach mixture, top with a crispy egg, and optionally add sliced avocado.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 9 g |
| Fat | 42 g |
| Fiber | 5 g |
| Sugar | 2 g |
| Sodium | 780 mg |
Goes well with this
Mexican dishes that round out the meal.

Classic Mexican Red Rice
Traditional long-grain rice toasted and simmered in a fresh tomato and garlic puree.

Mexican Street Corn Tortilla
Spanish omelette base topped with roasted corn, lime, and cotija cheese.

Mexican Birria-Style Spaghetti Squash
Slow-braised beef short rib in a complex dried chili consommé served over oven-roasted spaghetti squash strands.
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