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Mexican Taco Bowl with Crispy Egg (Low-Carb)

A hearty taco bowl: seasoned beef, sautéed spinach, and a crispy-edged egg on top—no tortillas needed.

Mexican Taco Bowl with Crispy Egg (Low-Carb)

Total

45 min

Prep

20 min

Cook

25 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 4 large Eggs
  • 4 cups Spinach
  • 1 lb Lean ground beef
  • 1/2 medium Onion
  • 3 cloves Garlic
  • 2 tbsp Olive oil
  • 2 tsp Chili powder
  • 1 tsp Ground cumin
  • 1/2 tsp Smoked paprika
  • 1/2 tsp Dried oregano
  • to taste Salt
  • 1/2 tsp Black pepper
  • 1 medium Lime
  • 1 medium Avocado(optional)

Instructions

  1. 1

    Dice onion and mince garlic.

  2. 2

    Heat 1 tbsp olive oil in a skillet over medium-high. Add beef and cook until browned (7–9 minutes).

  3. 3

    Add onion and cook until softened (3 minutes). Add garlic and stir 30 seconds.

  4. 4

    Stir in chili powder, cumin, smoked paprika, oregano, salt, and pepper. Cook 1 minute to toast spices.

  5. 5

    Add spinach to the skillet and sauté until wilted (2–3 minutes). Squeeze in lime juice and stir.

  6. 6

    In a separate nonstick pan, heat remaining olive oil. Crack eggs in and cook until whites are set and edges are crisp (3–5 minutes).

  7. 7

    Assemble bowls: beef-spinach mixture, top with a crispy egg, and optionally add sliced avocado.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein38 g
Carbohydrate9 g
Fat42 g
Fiber5 g
Sugar2 g
Sodium780 mg

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