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Mexican Szechuan Fish Tacos (Low‑Carb Lettuce Wraps)

Crispy battered white fish wrapped in butter lettuce, topped with a smoky Szechuan chipotle sauce and fresh cilantro.

Mexican Szechuan Fish Tacos (Low‑Carb Lettuce Wraps)

Total

48 min

Prep

30 min

Cook

18 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 360 g White fish fillets (e.g., cod or tilapia)
  • 3 tablespoons Coconut flour
  • 1 Large egg
  • 12 large leaves Butter lettuce leaves
  • 2 tablespoons Olive oil
  • 1 tablespoon Chipotle in adobo sauce
  • 1 teaspoon Szechuan peppercorns, ground
  • 1 clove Garlic, minced
  • 1 tablespoon Lime juice
  • 2 tablespoons Fresh cilantro, chopped
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions

  1. 1

    Pat the fish fillets dry, then cut into three equal portions (≈120 g each). Season with salt and black pepper.

  2. 2

    In a shallow bowl, whisk the egg; in another bowl combine coconut flour, ground Szechuan peppercorns, and a pinch of salt. Dip each fish piece first in the egg, then coat evenly with the coconut flour mixture.

  3. 3

    Heat olive oil in a large skillet over medium‑high heat. When shimmering, add the coated fish and fry 3‑4 minutes per side until golden and cooked through. Transfer to a paper‑towel‑lined plate to drain.

  4. 4

    While the fish cooks, make the sauce: blend chipotle in adobo, minced garlic, lime juice, and a splash of water (≈2 Tbsp) until smooth.

  5. 5

    To assemble, place a lettuce leaf on a plate, top with a piece of crispy fish, drizzle with the smoky chipotle‑Szechuan sauce, and sprinkle chopped cilantro. Serve immediately.

  6. 6

    Repeat for the remaining servings.

Nutrition per serving

Calories

250

13% of a 2,000 kcal day

Protein25 g
Carbohydrate5 g
Fat12 g
Fiber2 g
Sugar2 g
Sodium400 mg

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