Mexican‑Style Cauliflower Tostada Bites
Crispy cauliflower rounds topped with seasoned ground turkey and avocado salsa.

Total
45 min
Prep
20 min
Cook
25 min
Serves
3
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Recipe serves 3
Ingredients
- 300 g cauliflower head, grated
- 250 g ground turkey
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 avocado, diced
- 1 tablespoon lime juice
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Preheat oven to 200°C (400°F).
- 2
Mix grated cauliflower with 1 tablespoon olive oil, salt, and pepper; form into 12 small discs on a parchment sheet.
- 3
Bake 12‑15 minutes until firm, flip, then bake another 10 minutes to crisp.
- 4
Meanwhile, sauté ground turkey with cumin, chili powder, remaining olive oil, salt, and pepper until cooked.
- 5
Top each cauliflower crisp with turkey, then a spoonful of diced avocado and a drizzle of lime juice.
- 6
Serve immediately.
Nutrition per serving
Calories
130
7% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 5 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 210 mg |
Goes well with this
Mexican dishes that round out the meal.

Classic Mexican Red Rice
Traditional long-grain rice toasted and simmered in a fresh tomato and garlic puree.

Mexican Street Corn Tortilla
Spanish omelette base topped with roasted corn, lime, and cotija cheese.

Mexican Birria-Style Spaghetti Squash
Slow-braised beef short rib in a complex dried chili consommé served over oven-roasted spaghetti squash strands.
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