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SnackMexicanHard

Mexican‑Style Cauliflower Tostada Bites

Crispy cauliflower rounds topped with seasoned ground turkey and avocado salsa.

Mexican‑Style Cauliflower Tostada Bites

Total

45 min

Prep

20 min

Cook

25 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 300 g cauliflower head, grated
  • 250 g ground turkey
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 avocado, diced
  • 1 tablespoon lime juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    Preheat oven to 200°C (400°F).

  2. 2

    Mix grated cauliflower with 1 tablespoon olive oil, salt, and pepper; form into 12 small discs on a parchment sheet.

  3. 3

    Bake 12‑15 minutes until firm, flip, then bake another 10 minutes to crisp.

  4. 4

    Meanwhile, sauté ground turkey with cumin, chili powder, remaining olive oil, salt, and pepper until cooked.

  5. 5

    Top each cauliflower crisp with turkey, then a spoonful of diced avocado and a drizzle of lime juice.

  6. 6

    Serve immediately.

Nutrition per serving

Calories

130

7% of a 2,000 kcal day

Protein12 g
Carbohydrate5 g
Fat7 g
Fiber3 g
Sugar2 g
Sodium210 mg

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