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Mexican-Inspired Spicy Lentil Chili Stew

Lentils simmer with tomatoes, onions, chili powder, and cumin for a hearty chili-stew that’s great with lime.

Mexican-Inspired Spicy Lentil Chili Stew

Total

50 min

Prep

10 min

Cook

40 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup dried lentils (brown or green)
  • 2 cups water or low-sodium vegetable broth
  • 1 cup canned diced tomatoes
  • 1/2 medium onion, diced
  • 2 cloves garlic, minced
  • 1 1/2 chili powder
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika (optional)(optional)
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1 tbsp lime juice
  • 1 tbsp olive oil

Instructions

  1. 1

    Prep (10 minutes): Rinse lentils. Dice onion and mince garlic.

  2. 2

    In a pot, heat olive oil over medium heat. Sauté onion for 3–4 minutes until softened, then stir in garlic for 30 seconds.

  3. 3

    Add chili powder, cumin, (and smoked paprika if using). Stir for 30 seconds to bloom the spices.

  4. 4

    Add lentils, diced tomatoes, and water/vegetable broth. Bring to a boil, then reduce to a gentle simmer.

  5. 5

    Cook (40 minutes total): Simmer, partially covered, stirring occasionally, until lentils are tender and the stew thickens, about 35–40 minutes.

  6. 6

    Finish: Stir in lime juice and adjust salt/pepper to taste. Serve hot.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein20 g
Carbohydrate64 g
Fat10 g
Fiber18 g
Sugar6 g
Sodium520 mg

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