Mexican Huevos Rancheros Skillet with Spinach (Low-Carb)
Eggs poached in a smoky tomato-chile sauce with spinach stirred in for a low-carb, high-protein breakfast.

Total
50 min
Prep
25 min
Cook
25 min
Serves
4
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Recipe serves 4
Ingredients
- 8 large Eggs
- 8 oz Spinach
- 2 tbsp Olive oil
- 1 medium Yellow onion
- 3 cloves Garlic
- 28 oz Canned crushed tomatoes
- 2 tbsp Tomato paste
- 2 tsp Chili powder
- 1 tsp Ground cumin
- 1 tsp Smoked paprika
- to taste Salt(optional)
- to taste Black pepper(optional)
- 1 tbsp Lime juice(optional)
Instructions
- 1
Sauté base: heat olive oil in a skillet over medium. Add diced onion and cook until soft and lightly browned, 6–8 minutes.
- 2
Bloom spices: add garlic, chili powder, cumin, and smoked paprika. Stir 30–60 seconds until fragrant.
- 3
Build sauce: add crushed tomatoes and tomato paste. Simmer 12–15 minutes until thickened. Season with salt and pepper. Stir in lime juice if using.
- 4
Add spinach: stir spinach into the sauce and cook 2 minutes until wilted and integrated.
- 5
Poach eggs: make 8 small wells in the sauce (or 4 larger). Crack eggs into wells. Cover and cook on low until whites set but yolks remain runny (about 6–8 minutes).
- 6
Serve: spoon sauce and eggs into bowls. Eat immediately for best yolk texture.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 24 g |
| Carbohydrate | 12 g |
| Fat | 24 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 720 mg |
Goes well with this
Mexican dishes that round out the meal.

Classic Mexican Red Rice
Traditional long-grain rice toasted and simmered in a fresh tomato and garlic puree.

Mexican Street Corn Tortilla
Spanish omelette base topped with roasted corn, lime, and cotija cheese.

Mexican Birria-Style Spaghetti Squash
Slow-braised beef short rib in a complex dried chili consommé served over oven-roasted spaghetti squash strands.
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