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BreakfastMexicanHard

Mexican Chorizo and Spinach Egg Bake

A hearty low-carb breakfast casserole with spicy chorizo, fresh spinach, and eggs, baked to perfection.

Mexican Chorizo and Spinach Egg Bake

Total

50 min

Prep

20 min

Cook

30 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 200 g chorizo sausage
  • 2 cups spinach
  • 6 eggs
  • 1 tbsp olive oil
  • 2 stalks green onion
  • 1 tsp cumin
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Instructions

  1. 1

    Preheat oven to 375°F (190°C).

  2. 2

    In a skillet, heat olive oil and crumble chorizo; cook until browned, about 5 minutes.

  3. 3

    Add spinach and cook until wilted, about 2 minutes.

  4. 4

    Whisk eggs with cumin, salt, and pepper.

  5. 5

    Combine chorizo‑spinach mixture with eggs in a greased baking dish.

  6. 6

    Top with sliced green onions.

  7. 7

    Bake for 25‑30 minutes, until set.

  8. 8

    Let rest 5 minutes before serving.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein22 g
Carbohydrate4 g
Fat24 g
Fiber2 g
Sugar1 g
Sodium720 mg

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