Mexican Chorizo and Spinach Egg Bake
A hearty low-carb breakfast casserole with spicy chorizo, fresh spinach, and eggs, baked to perfection.

Total
50 min
Prep
20 min
Cook
30 min
Serves
3
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Recipe serves 3
Ingredients
- 200 g chorizo sausage
- 2 cups spinach
- 6 eggs
- 1 tbsp olive oil
- 2 stalks green onion
- 1 tsp cumin
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
In a skillet, heat olive oil and crumble chorizo; cook until browned, about 5 minutes.
- 3
Add spinach and cook until wilted, about 2 minutes.
- 4
Whisk eggs with cumin, salt, and pepper.
- 5
Combine chorizo‑spinach mixture with eggs in a greased baking dish.
- 6
Top with sliced green onions.
- 7
Bake for 25‑30 minutes, until set.
- 8
Let rest 5 minutes before serving.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 4 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 720 mg |
Goes well with this
Mexican dishes that round out the meal.

Classic Mexican Red Rice
Traditional long-grain rice toasted and simmered in a fresh tomato and garlic puree.

Mexican Street Corn Tortilla
Spanish omelette base topped with roasted corn, lime, and cotija cheese.

Mexican Birria-Style Spaghetti Squash
Slow-braised beef short rib in a complex dried chili consommé served over oven-roasted spaghetti squash strands.
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