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Mexican Chipotle-Lime Quail Eggs with Avocado Crema

Quail eggs are cooked and coated in chipotle-lime sauce, served with a creamy avocado crema for a low-carb kick.

Mexican Chipotle-Lime Quail Eggs with Avocado Crema

Total

45 min

Prep

20 min

Cook

25 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 18 large quail eggs
  • 2 medium avocados
  • 2 tbsp lime juice
  • 2 tbsp cilantro(optional)
  • 1 tbsp chipotle in adobo sauce (chopped)
  • 1 tsp adobo sauce (from the can)
  • 1 tbsp olive oil
  • 2 cloves garlic
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp water(optional)
  • 1/4 cup plain Greek yogurt(optional)

Instructions

  1. 1

    Prep (20 minutes total): Place quail eggs in a saucepan and cover with cold water. Bring to a boil, then reduce to a gentle simmer and cook 4 minutes. Meanwhile, prepare a bowl of ice water.

  2. 2

    Cook (25 minutes total): Drain eggs and immediately transfer to ice water to cool for 5 minutes, then peel carefully. Pat dry.

  3. 3

    Make chipotle-lime coating: In a skillet over medium heat, add olive oil. Sauté minced garlic for 30–45 seconds. Stir in chopped chipotle, adobo sauce, cumin, smoked paprika, salt, and black pepper. Add lime juice and 2 tbsp water if needed; simmer 3–4 minutes to thicken slightly.

  4. 4

    Coat eggs: Add peeled quail eggs to the skillet and gently toss to coat. Simmer 8–10 minutes, turning occasionally, until the sauce clings to the eggs.

  5. 5

    Make avocado crema: Scoop avocado flesh into a blender or bowl. Add lime juice, cilantro (if using), and Greek yogurt (if using). Blend or mash until smooth; season with a pinch of salt and pepper.

  6. 6

    Serve: Spoon avocado crema onto plates and top with chipotle-lime quail eggs. Spoon any remaining sauce over the top.

Nutrition per serving

Calories

356

18% of a 2,000 kcal day

Protein20 g
Carbohydrate10 g
Fat27 g
Fiber6 g
Sugar1 g
Sodium520 mg

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