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Main courseMexican-inspiredEasy

Mexican Chipotle Lentil Stew

Simmer lentils with chipotle in adobo, tomatoes, oregano, and lime for a smoky, spicy stew.

Mexican Chipotle Lentil Stew

Total

40 min

Prep

10 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup Lentils (dry, brown or green)
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 1 tablespoon Chipotle peppers in adobo (chopped)
  • 1 tablespoon Adobo sauce
  • 1 cup Crushed tomatoes
  • 2 cups Vegetable broth (or water)
  • 1/2 teaspoon Ground oregano
  • 1 tablespoon Lime juice
  • 1 tablespoon Olive oil
  • 1/4 teaspoon Salt(optional)
  • 1/8 teaspoon Black pepper(optional)

Instructions

  1. 1

    Prep (10 minutes): Rinse lentils. Dice onion and mince garlic.

  2. 2

    In a pot, heat olive oil over medium heat. Sauté onion for 3–4 minutes until softened, then stir in garlic for 30 seconds.

  3. 3

    Add chipotle peppers in adobo and adobo sauce, crushed tomatoes, oregano, and broth. Bring to a simmer.

  4. 4

    Cook (30 minutes): Add lentils and simmer gently, uncovered, stirring occasionally, until lentils are tender, about 25–30 minutes. Season with salt and pepper to taste.

  5. 5

    Finish: Stir in lime juice and let the stew sit 2 minutes before serving.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein20 g
Carbohydrate62 g
Fat12 g
Fiber18 g
Sugar6 g
Sodium520 mg

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