Mexican Chipotle Lentil Stew
Simmer lentils with chipotle in adobo, tomatoes, oregano, and lime for a smoky, spicy stew.

Total
40 min
Prep
10 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 1/2 cup Lentils (dry, brown or green)
- 1/2 medium Onion
- 2 cloves Garlic
- 1 tablespoon Chipotle peppers in adobo (chopped)
- 1 tablespoon Adobo sauce
- 1 cup Crushed tomatoes
- 2 cups Vegetable broth (or water)
- 1/2 teaspoon Ground oregano
- 1 tablespoon Lime juice
- 1 tablespoon Olive oil
- 1/4 teaspoon Salt(optional)
- 1/8 teaspoon Black pepper(optional)
Instructions
- 1
Prep (10 minutes): Rinse lentils. Dice onion and mince garlic.
- 2
In a pot, heat olive oil over medium heat. Sauté onion for 3–4 minutes until softened, then stir in garlic for 30 seconds.
- 3
Add chipotle peppers in adobo and adobo sauce, crushed tomatoes, oregano, and broth. Bring to a simmer.
- 4
Cook (30 minutes): Add lentils and simmer gently, uncovered, stirring occasionally, until lentils are tender, about 25–30 minutes. Season with salt and pepper to taste.
- 5
Finish: Stir in lime juice and let the stew sit 2 minutes before serving.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 62 g |
| Fat | 12 g |
| Fiber | 18 g |
| Sugar | 6 g |
| Sodium | 520 mg |
Goes well with this
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