Mexican Chicken Tinga Stuffed Peppers (No Tortillas)
Smoky chicken tinga simmered with tomatoes and spices, spooned into roasted bell peppers for a low-carb, high-flavor lunch.

Total
1h
Prep
25 min
Cook
35 min
Serves
3
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Recipe serves 3
Ingredients
- 6 Bell peppers
- 1 lb Chicken thighs (boneless, skinless)
- 2 tbsp Olive oil
- 1 medium Yellow onion
- 3 cloves Garlic
- 1 can (14 oz) Crushed tomatoes
- 2 peppers Chipotle peppers in adobo (check ingredients)
- 1 tbsp Apple cider vinegar
- 1 tsp Dried oregano
- 1 tsp Ground cumin
- 1.25 tsp Salt
- 0.5 tsp Black pepper
- 0.25 cup Fresh cilantro
Instructions
- 1
Preheat oven to 425°F (220°C). Halve peppers lengthwise; remove seeds and ribs. Place cut-side down on a baking sheet, drizzle with 1 tbsp olive oil, and roast 18–20 minutes until slightly blistered.
- 2
While peppers roast, heat remaining olive oil in a pot over medium. Add sliced onion and cook until soft and lightly browned, 8–10 minutes.
- 3
Add garlic and cook 30 seconds. Stir in crushed tomatoes, chipotle peppers (chopped), oregano, cumin, vinegar, salt, and pepper.
- 4
Add chicken thighs to the sauce. Simmer gently, covered, 18–22 minutes until chicken is cooked through.
- 5
Remove chicken, shred, and return to the sauce. Simmer uncovered 5 minutes to thicken.
- 6
Fill roasted peppers with tinga. Top with cilantro and serve hot.
Nutrition per serving
Calories
460
23% of a 2,000 kcal day
| Protein | 40 g |
| Carbohydrate | 22 g |
| Fat | 22 g |
| Fiber | 7 g |
| Sugar | 10 g |
| Sodium | 680 mg |
Goes well with this
Mexican dishes that round out the meal.

Classic Mexican Red Rice
Traditional long-grain rice toasted and simmered in a fresh tomato and garlic puree.

Mexican Street Corn Tortilla
Spanish omelette base topped with roasted corn, lime, and cotija cheese.

Mexican Birria-Style Spaghetti Squash
Slow-braised beef short rib in a complex dried chili consommé served over oven-roasted spaghetti squash strands.
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