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SaladMexicanEasy

Mexican Black Bean and Corn Salad

A colorful salad of black beans, corn, diced red pepper, and cilantro tossed in a cumin‑lime dressing.

Mexican Black Bean and Corn Salad

Total

10 min

Prep

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup black beans (canned, drained and rinsed)
  • 1/2 cup corn kernels (fresh or frozen)
  • 1/2 cup red bell pepper
  • 2 tablespoons fresh cilantro
  • 2 tablespoons lime juice
  • 1/2 teaspoon ground cumin
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. 1

    Drain and rinse the black beans, then place them in a large mixing bowl.

  2. 2

    Add the corn kernels, diced red bell pepper, and chopped cilantro to the bowl.

  3. 3

    In a small bowl, whisk together lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.

  4. 4

    Pour the dressing over the bean and corn mixture and toss gently until everything is evenly coated.

  5. 5

    Taste and adjust seasoning if needed, then serve immediately or chill for up to 30 minutes.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein8 g
Carbohydrate30 g
Fat7 g
Fiber7 g
Sugar4 g
Sodium320 mg

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